![]() ![]() Release energy from food forms red blood cells keeps the nervous system healthyĭetails on the B-Vitamins in Mother Energy Drink. Store energy from protein and carbohydrates formation of red blood cells Helps body release energy keeps skin healthy.īuilds and breaks down fatty acids, other metabolic functions. In any case, here are the B-Vitamins present in Mother, and for a more in-depth look at each specific B-Vitamin and what they do, click on the link here. Of course, if you actually need a more substantial volume of B-Vitamins in your diet, you should probably be going for supplements instead of getting them from energy drinks. B-VitaminsĪ staple ingredient for any energy drink, B-Vitamins are present in Mother Energy, as well, to make it just that bit healthier.ī-Vitamins play an essential part in bodily functions, so having any amount of them is definitely helpful for your diet. That being said, it’s not explicitly stated on the can how much guarana extract is actually present in Mother Energy, so be aware of that before you dive in. Hailing from Brazil, guarana is most well-known for its large array of antioxidants and stimulants, the most notable of those stimulants being caffeine.Īs such, guarana offers the same benefits as caffeine, helping to reduce fatigue levels and improve alertness, which is a positive in any energy drink. Similar to V Energy, Mother includes guarana extract in their energy drink formula, although it’s not specified how much guarana is present in the drink. Taurine is a pretty common ingredient in various energy drinks and is present in the more popular global brands such as Rockstar and Red Bull.Īs for the potential benefits of taurine, the list includes:ĭespite this, the science doesn’t really prove that there are any immediate benefits of having taurine in your diet, so take the potential benefits with a pinch of salt.įor more information on taurine and why exactly it’s in your energy drink, have a look at the video below: Guarana Extract Taurine is an amino acid that’s often found in energy drinks and is often claimed to have a multitude of benefits. Mother Energy Drinks Ingredients Analysis Taurine ![]() Sweeteners (Acesulphame Potassium and Sucralose).Acidity Regulators (Citric Acid, Sodium Citrate).Have a look at the ingredients of both Mother Original and Mother Sugar-Free in the lists below. There’s nothing particularly fancy in a can of Mother Energy Drink, having only two notable ingredients, namely taurine, and guarana extract. If you’re looking for other energy drinks that are a lot lower in calories, check out the article I’ve written on the best zero-calorie energy drinks for some healthier alternatives. If you want to have the great taste of Mother without the calories, then Mother Sugar-Free is definitely a lot better in my book, with only 23 calories per 500ml can. However, you shouldn’t ever replace your meals with energy drinks, because, after all, energy drinks cannot offer you the same nutrients that a full meal can.Īll-in-all, so long as you have them in moderation, the calorie content of Mother Energy Drink shouldn’t be too much of a worry for you. That said, your cells do require some calories to function, so a can of Mother can perk you up if you’re feeling a bit down. ![]() I wouldn’t suggest Mother Original if you want to get in shape, but the additional calories may be easily burned off if you lead a very active lifestyle and have it in you to exercise often. Hence if you’re watching your diet and want to stay on the healthier side of life, it’s recommended that you don’t have too many cans of Mother Energy Original in a single day. Given that the average adult needs around 2000 to 2500 calories per day, a single 500ml can of Mother Energy Original has around 1/10th of your daily caloric intake, which is definitely a lot for an energy drink. Mother Energy Original Nutrition Facts Mother Energy Sugar-Free Nutrition Facts How Many Calories Are In A Can of Mother Energy Drink?Įach 500ml Mother Original has 228 calories, while the same size Mother Sugar-Free only has 23 calories. Typical ValuesĪn overview of Mother’s nutritional value. I’ve compiled the table below if you’re interested in having a closer look at Mother’s nutrition info. Mother Original has 228 calories per 500ml can, while Mother Sugar-Free has 23 calories per 500ml can.
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